golden glow TiLatte…
a morning meditative awakening of the senses
1 1/2 cups almond milk
1/2 tsp coconut oil
splash of vanilla extract
1/2 to 1 whole star anise pod
1 tsp ground turmeric
1/2 tsp ground ginger
1/2 tsp ground cinnamon
1/8 tsp nutmeg
dash of ground cloves
1 tsp raw honey
place spices (except star anise) and honey into a heat safe jar
bring milk, coconut oil, vanilla and star anise to a frothy boil stirring every now and again to keep from scorching; remove star anise pod and pour liquid into jar. before putting on the top, allow liquid to cool slightly then seal tightly and shake. carefully open, pour into your favorite mug, find a comfortable quiet place to sit and…
feel the warmth of the mug against your palms
notice the flecks of brown spices against the deep golden yellow liquor
close your eyes as you inhale the aromatics
exhale, then take a sip noticing the delicious nuance of each spice as it washes over your palate
take a deep breath then hum quietly the sound mmmmmmmm allowing it to caress your ears as a golden vibration and glow moves through and awakens your body
continue to sip, breathe, and mmmmmmm as you welcome the day ahead…
keep your peepers open!®
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