I made this oatmeal for breakfast yesterday using a baked banana and it was soooooooo scrumptious, I had to share!!! These are easy dairy free with honey used sparingly as a sweetener recipes from my kitchen that you can alter to your taste. Full disclosure, I tried baking bananas with cinnamon and nutmeg that tasted good before I read a recipe. I then decided to read one to get the proper oven temperature and glanced at the ingredients; mine has that soulful touch with a nod to my southern roots.
If you have children and they like bananas and/or oatmeal, they will love…sans the bourbon or rum of course. Experiment with your own ingredients and please come back and comment so we can all get a chance to try something new!
Have fun and enjoy. Stay safe, be well, take good care and…
keep your peepers open!
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BAKED BANANAS
Oven 400 degrees, 10 - 15 minutes
bananas
OPTIONAL - bourbon or rum
ground cinnamon
ground nutmeg
honey
OPTIONAL - chopped pecans
OPTIONAL - sea salt (for the nuts(
PAM butter spray (if you have)
Aluminum foil, baking sheet
Line baking sheet with aluminum foil and lightly spray with PAM or rub lightly with butter
Peel and slice bananas lengthwise; place sliced side up on the aluminum foil
Pour a little bourbon or rum over the bananas, drizzle with a little honey
Sprinkle cinnamon and nutmeg over bananas
Bake at 400 degrees for 15 minutes; don’t overcook, you want some of the banana liquor to remain
While bananas are baking…Spread chopped pecans close together on aluminum foil & drizzle pecans with honey and a couple of light sprinkles of sea salt
10 MINUTES INTO BAKING OF BANANAS…put them into the oven
Remove bananas and pecans from oven making sure to keep the gooey banana liquor that has bubbled up beneath the bananas (don’t overcook or it will fully caramelize and burn)
Serve warm banana with honey pecans on top
DELICIOUS OATMEAL
Prepare baked bananas and roasted nuts from above. Once they are cooked and cooling a little…
Make your favorite oatmeal adding to the water ground cinnamon & nutmeg. If you like raisins, a minute or two before oatmeal is done, stir some in and finish cooking. Pour into your favorite bowl. DO NOT ADD SWEETENER…you won’t need it.
Scoop off some of the banana liquor and if you are using nuts, stir them into the oatmeal. Top with the bananas…don’t stir them in, just spoon some with every mouthful.
FROZEN DAIRY FREE BANANA ICE CREAM
(to enjoy right after you make it)
frozen bananas (ahead of time, peel, slice into rounds and freeze flat, not bunched up)
OPTIONAL - bourbon or rum; coconut milk if you don’t drink
ground cinnamon
ground nutmeg
honey
OPTIONAL - chopped pecans (or nut of your choice and if allergic, try oat granola though I haven’t put in the oven) preheat oven to 350, baking sheet lined w aluminum foil
Food processor (I use my mini processor because I’m making a small serving), rubber scraper, aluminum foil
Spread chopped pecans close together on aluminum foil & drizzle pecans with honey maybe a little sea salt; put in oven when you begin making ice cream…10 minutes
Place frozen bananas in food processor. Sprinkle with cinnamon and nutmeg and splash in liquid of your choice if you want to use one of them
Pulse the banana until they are creamy…you may have to open the top and push them down with the rubber scraper
Use the scraper to remove the ice cream from the bowl putting into individual bowls or a container and place in the freezer
Remove pecans from oven and let them cool slightly before serving over ice cream
Note: the banana “ice cream” melts pretty quickly
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