











writings & images that provoke thought, inspire change, spark creativity and invite you to...keep your peepers open!®












table. I am never without a coffee table of generous proportion, a blond wood two tier in NY, a sumptuous ebony with slatted bottom in DC. When my space was featured in that article I mentioned, one of the things profiled was the use of my coffee table as the preferred place to dine. This is the table that has been decked out in elaborate or simplistic combinations of
tableware as my guests feasted on snacks or a full meal. My friend reminded me that coming into my home was so warm and embracing that sitting formally at the dining room table was counter to what the body wants to do, which is gravitate to the seating areas and become one with the furniture for as long as possible. Both females and males seem to notice my masculine pieces with such feminine grace that beckon them to gather round, take their shoes off and nosh in comfort and joy.
I can’t believe I am up roaming around like it’s 3:50 in the PM…it’s AM for pity’s sake (another grandma-ism). My body does not grasp the concept of a cat nap preferring instead a dream lover snooze. This past week I have awakened on the couch more times than I care to admit all because I stretched out and closed my eyes for just a minute that turned into hours. And that is why I am up now. After a very long jam-packed day, my body tapped me on the shoulder and requested a quickie. I wasn’t all that tired, knew I would be up in a few moments to return some phone calls so I obliged. When I woke up an hour ago all comfy cozy in my clothes on the couch once again I just had to chuckle. Refreshed and ready to go, I piddled around before relocating to the south wing, i.e., my bedroom, to turn on my Dell and a repeat of In Wine Country, a show with segments devoted to different creative things going on in areas of the country that produce wine. Now that I have the touch, the feel of crisp cool cotton sheets on my skin and see that I will digress easily, let me get on with the blog.
thought (love them both). She owns one of Jasper’s relatives who is older than my man. Both of them are beautiful specimens of artistic construction from front to back, inside and out and up under their respective hoods, they’re just built like that. I’m not sure I ever really appreciated the art form that is car design until I took a good look at Jasper’s engine and swooned at his masterful chest. I must admit I am still quite impressed with his handsome masculine body each time I see him stretched out before me in all his sleek platinum glory and as I climb into his waiting carriage, clasp my hands around his big wheel, am so very glad he’s mine. Let’s ride!
en I was a little girl, I manipulated the curves of a heart or turned them by varying degrees to create rabbits, cats, parts of a house and other pictures. Looking back, the only real thing that distinguished a bunny from a kitty was the cotton fluff used to make a tail for my hip-pity hoppers. Valentine’s Day was a flurry of red and pink construction paper and white doilies used to design cards for classmates, teachers and my grandmother whose birthday fell on that day. So many scoff at Valentine’s Day saying it causes anxiety. I get that…for some reason I rarely am in like or love on this day. I admit, I have purchased my own card a few times…I’m a sap, what can I say? As much as I am drawn to the round-ish mounds with a point, I don’t wear heart-shaped jewelry; have been known to wear it on my sleeve, exposed it in my tear drops, spoke it in a whisper as it broke.
Over the years, I have used heart shaped objects in art projects designed to help others heal. I’ve often wondered how two bumps with a tip came to be named for the organ that beats in our chest and for some reason have amassed quite a few of them that are scattered thr
oughout my home and office, think there is one in my car. Perhaps these tactile things I have made, received or bought since I was so very young were visual reminders that a good heart is a sign of life, their fullness a symbol for how life should be lived. Mine is full, is good, hope yours is too.


m goddess was the first one I created as part of that class I mentioned, the one that introduced me to metal casting. A mold was placed in front of me, all I needed to do was stratch and sniff. I liked the result and decided to take the class that stepped me through the entire process and it really is a process as you can see. My women drove me wild at times especially the day I spent fours hours on my feet birthing them as I pushed into the sand with various tools. My poor back felt like I was carrying triplets...ah the joy of motherhood. It was all worth it and believe it or not there is so much more to learn about metal casting so....These words appeared for the first time several years ago when I was grappli
ng with the way I reacted to disappointing situations. The reactionary spew that sprang from my mouth often startled the person before me silencing them as the red heat of shame colored my face and uncomfortably consumed my body. My immediate apology was never enough to remove the dagger I had lodged into another. I wanted to change, said it out loud to others and set forth to be better. When I read Gunaratana’s words during my meditation that June morning, they became the mantra guiding my intent. Though I am still a work in progress, I have had success in my quest to think before I speak, choosing words that taste better in my mouth coupled with a satisfying side of listening.
I reached for the book Daily Wisdom today in search of Gunaratana’s quote and opened up to “pain is inevitable, suffering is not” written by the same wise soul followed by “never strike at the heart” from the spirit of Geshe Chekawa. So many of us fail to carefully ruminate before we part our lips to deliver what we think will be helpful counsel. We don’t fully grasp that once the words are out change is set in motion; no going back, things will never be the same.
danced too long
blahniks squeezing deliriously drunk on blind contentment blisters
blind sided
by a dark wall of invisible grafitti
I was slammed.
judgment w/o merit pointing accusatory fingers
across conviction stones of speculation
dignity smeared in thoughtless scrawl.
peel off the pain on the other side
inflated by visions that sustain
heart not buried by the wounds it sustained
change into new wisdom shoes.
forward is ahead.
As a child I hurled the phrase “sticks and stones may break my bones but words can never hurt me” and stuck out my pink tongue for emphasis! Even as the words left my mouth, I did not believe them. Words have wounded me, slashed my heart, snatched my speech, opened up floodgates, given me pause, made me think. I held on to those that made sense, discarded the ones that did not. More importantly, words have not had the power to destroy me. There is life after the ill-aimed dagger lands. Don’t allow the pain to consume you, forgive don’t forget, find the lesson because there is one, look ahead and...
for my walk or schedule an early workout. Connecting with nature gives me a kick that I can’t get from booting up an inanimate object. Lunch is no longer spent with one hand picking up a utensil while the other plucks over the keyboard. I stop to make or take lunch sometimes leaving to go out for a meal either alone or with a friend who is not a business associate. A stroll through a local museum, the outdoor summer concert or one of the many books I’ve yet to make time to read engages my senses as I disengage from all things electronic for an hour. Recently, I hired a yoga instructor (http://www.yogaforliberation.com/) who brings everything but the mat to my abode and for 60 minutes I’m in 7th heaven. As I relax here in goddess pose (my new favorite
asana) with the Delly on my belly (yes I know this is counter to the practice, shutting it off as soon as I finish these last few lines), I am counting down the days until I again WFH so I can OMMMMMM again with her.
Fresh flowers are such a joy for me to have in my home. I don’t have a garden and used to receive catalogs with choices of arrangements that could be delivered each month. I relished the thought of a delivery person ringing the bell with blossoms for me on a monthly basis, perished the thought each time I checked the cost. But flora was to be in my future. This past year, flowers have graced my living space almost every week as finding inexpensive bouquets was not that difficult. Bunches of fresh picked mixed wild flowers were just waiting to be had at the farmers market, local grocery stores also kept me in blooms. However their mixed sprays seemed to lack luster. My creative spirit went in search of and found my inner florist who perused the offerings swathed in cellophane,
gathered up various harmonious clusters, and happily headed home to work a little magic. My inner critic grew frustrated trying to design appealing arrangements which of course began to suck the joy right out of the buds. The simple less stress solution…select a gorgeous bunch of a single species, go home, choose a vase that accommodates them (my preference is clear glass), clip the ends, drop them into the waiting water, and allow them to simply be. Who better than they to decide how they want to look? In this post are a few selection
s for you to enjoy until you head out to find some of your own so…